This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Nourished Children
Welcome to Nourished Children
Table of Contents
My Mission
Daily Reminders (2:19)
What is Unlearning? (3:18)
Tips on Unlearning (3:08)
Module 1: Basic of Nutrition
Intro (0:38)
Carbohydrates (11:06)
All About Fat (14:37)
Protein is Powerful (14:07)
Magical Micronutrients (10:35)
Calories and Macros (12:35)
Module 2: Anatomy&Physiology of Digestion
Intro (1:41)
Digestion Begins in the Brain (2:48)
The Gastrointestinal Tract and Accessory Digestive Organs (9:03)
Blood Sugar Homeostasis/Regulation (5:58)
Basal Metabolic Rate (6:15)
Module 3: The Truth About Veggies
Intro (5:19)
Leafy Greens/Cruciferous (5:49)
Legumes, Nuts, and Seeds (6:34)
Grains (10:28)
Root Veggies and Veggies That are Actually Fruit (4:30)
Module 4: Fruits Are Our Friends
Intro (1:42)
Purchasing Fruit (7:58)
Fruit Juice (11:16)
Fruit and Protein (2:37)
Module 5: Can Water Be Dehydrating?
Intro (0:40)
Quality of Water (12:24)
Water Can Cause Dehydration (5:56)
Tools to Promote Hydration (4:01)
Bonus Lecture! Using Herbs to Promote Hydration (6:57)
Module 6: Make Milk Great Again
Intro (2:34)
Quality Matters (7:58)
Whole Milk vs 2% (3:15)
Module 7: Sourcing&Budgeting
Intro (1:41)
Conventional Farming (10:55)
Organic Farming (7:49)
Free-Range Farming (2:53)
Grass-fed/Pasture-raised Farming (1:58)
Raw Dairy (3:00)
Budgeting Tips When Purchasing Quality Foods (8:45)
Module 8: Obstacles We May Face
Intro (0:28)
Selective Eaters (12:02)
Snacks (2:18)
Dairy Intolerance (6:27)
Lack of Time (8:21)
Putting It All Together
Most Important to Least Important (3:06)
Facebook Community Group (0:34)
Thank You (0:47)
Contact Me
The Gastrointestinal Tract and Accessory Digestive Organs
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock