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Nourished Children
Welcome to Nourished Children
Table of Contents
My Mission
Daily Reminders (2:19)
What is Unlearning? (3:18)
Tips on Unlearning (3:08)
Module 1: Basic of Nutrition
Intro (0:38)
Carbohydrates (11:06)
All About Fat (14:37)
Protein is Powerful (14:07)
Magical Micronutrients (10:35)
Calories and Macros (12:35)
Module 2: Anatomy&Physiology of Digestion
Intro (1:41)
Digestion Begins in the Brain (2:48)
The Gastrointestinal Tract and Accessory Digestive Organs (9:03)
Blood Sugar Homeostasis/Regulation (5:58)
Basal Metabolic Rate (6:15)
Module 3: The Truth About Veggies
Intro (5:19)
Leafy Greens/Cruciferous (5:49)
Legumes, Nuts, and Seeds (6:34)
Grains (10:28)
Root Veggies and Veggies That are Actually Fruit (4:30)
Module 4: Fruits Are Our Friends
Intro (1:42)
Purchasing Fruit (7:58)
Fruit Juice (11:16)
Fruit and Protein (2:37)
Module 5: Can Water Be Dehydrating?
Intro (0:40)
Quality of Water (12:24)
Water Can Cause Dehydration (5:56)
Tools to Promote Hydration (4:01)
Bonus Lecture! Using Herbs to Promote Hydration (6:57)
Module 6: Make Milk Great Again
Intro (2:34)
Quality Matters (7:58)
Whole Milk vs 2% (3:15)
Module 7: Sourcing&Budgeting
Intro (1:41)
Conventional Farming (10:55)
Organic Farming (7:49)
Free-Range Farming (2:53)
Grass-fed/Pasture-raised Farming (1:58)
Raw Dairy (3:00)
Budgeting Tips When Purchasing Quality Foods (8:45)
Module 8: Obstacles We May Face
Intro (0:28)
Selective Eaters (12:02)
Snacks (2:18)
Dairy Intolerance (6:27)
Lack of Time (8:21)
Putting It All Together
Most Important to Least Important (3:06)
Facebook Community Group (0:34)
Thank You (0:47)
Contact Me
Snacks
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